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Are Brussel Sprouts Keto? Find Out Here!

Are Brussel Sprouts Keto? Find Out Here!

Brussels sprouts are one of those things that I loathed as a kid and look forward to now. While they’re not quite the best part of a fantastic dinner, they can definitely be something exciting and decadent if they’re made right. In this article, I’ll answer the question, “are brussel sprouts keto?”

Without further ado, let’s talk about the little delights that bring some color to a roast dinner.

Are brussel sprouts keto-friendly?

Yes, brussels sprouts are exceptionally keto friendly! They can be a key part of the keto diet, thanks to the fact that they contain very few carbs.

On top of that benefit, they’re exceptionally flavorful, which means that they don’t take a lot of cooking to be made into something wonderful.

Finally, it’s worth pointing out that brussels sprouts are often at their best when combined with other keto staples such as cheese or bacon. Quite a few recipes we’ll mention in a little will include those other ingredients for a tasty, delightful option.

brussel sprouts carbs keto

How many carbs are in brussel sprouts?

Brussels sprouts are really low in carbs, which makes them really wonderful for a keto lifestyle that avoids carbs.

A cup of brussels sprouts is around the same amount that you would make as a single portion of sprouts. Eighty grams, or a rough handful.

Within that portion of sprouts, there are typically 8 grams of carbohydrates in total. Which is perfectly within the amount that is recommended for a portion of food in a keto diet.

Generally, keto diets suggest that carbs should be ten percent or less of your overall calorie intake. Since there are only eight grams of carbs in a portion of sprouts, and that’s less than 10% of their weight, you’re in the clear when eating sprouts.

Brussel sprouts nutrition and health benefits

Brussels sprouts are a great example of cruciferous veggies, such as cabbage. There have been a number of different studies that have connected eating more veg with living a more healthful life, and cruciferous veggies are a big part of that.

Cruciferous veggies may help to protect against several different cancers since they offer a lot of fiber and nutrients that will nourish your gut and ensure that it’s in great condition.

These veggies have also been shown to prevent many heart and blood-related illnesses. Such as high blood pressure, high cholesterol, and heart disease.

It’s hard to say precisely why this is, but it’s something wonderful to bear in mind when chowing down on the tasty food.

keto brussel sprouts with bacon

Best brussel sprouts recipes

Here are some of the best brussel sprouts recipes I think you’d love!

1. The best brussels sprouts of your life

This wonderful recipe is a great example of the thing that I mentioned at the top of the article. Brussels sprouts are best when they’re served with cheese! This recipe makes great use of the natural flavor of sprouts to complement garlic and parmesan!

I love the use of parmesan here, it’s such an underrated cheese!

2. Sizzled sprouts with pistachios and pomegranate

The BBC good food website has some amazing recipes, and this one is no exception. This side dish includes sprouts that have been pan-fried to ensure that they’re blackened and sweetened in the perfect way. To those sprouts, pomegranate and molasses are introduced to ensure that the sweetness is as perfect as possible.

The pistachios in the recipe are wonderful, too. Bringing that creamy, rich flavor to the dish as well as some divine crunch that we love to see.

3. Crunchy sprout slaw

Slaws can be a vital part of any cookout or potluck – they bring some great flavors and textures to any meal! To be sure that your next batch of burgers are your best yet, try throwing together this slaw for a quick, tasty, easy addition that is bursting with powerful flavor.


How many brussel sprouts can I eat on keto?

There’s no real upper limit to the number of brussels sprouts you can eat on keto. But we’d still recommend having them as part of a balanced diet.

By this, I mean that it’s only worth eating one serving of sprouts at any one time. Though perhaps you could add to your veggie intake with some broccoli or kale.

Or, you can also have sprouts as a side to a large piece of meat or something else high in protein, rather than the main event.

cheesy brussel sprouts keto

Which has more carbs, broccoli, or brussel sprouts?

Brussel sprouts have slightly more carbs than broccoli, but there’s really not much in it, especially when compared to starchy food like rice, pasta, or potatoes.

It’s worth bearing in mind, however, that they have virtually the same nutritional value as one another – they’re very similar crops, which means that they’re even more similar once you’ve cooked them.

Are brussel sprouts good for weight loss?

Yes, brussel sprouts are good for weight loss! The best food to eat when you’re trying to lose weight is, generally, the food that will fill your belly without filling you with calories.

Green veg is a great way to do this since it will offer you a large portion of food with relatively few calories.

Brussels sprouts are also good for weight loss since they help clean your gut.

They provide beneficial nutrients for your gut bacteria, meaning that your digestive process will be much healthier and more efficient over time. Maximizing the rate at which your digestive system processes food will help you to lose weight.

are brussel sprouts keto diet friendly

Wrapping it up!

Brussel sprouts can be a wonderful option for a keto diet – they’re low-calorie, low carb, and gluten-free! This means that, when you’re using them in your kitchen, you can be sure of a keto-friendly meal in no time at all.

Other side dish recipes you’d love!